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Gweithgaredd Corfforol

Ymyriadau i gynyddu gweithgaredd corfforol

Mae'r map hwn yn darparu mynediad strwythuredig i gorff diweddar, cadarn o dystiolaeth eilaidd ar ymyriadau i gynyddu gweithgaredd corfforol. Gall ffynonellau sydd wedi’u cynnwys yn y map ddarparu tystiolaeth sy’n mynd i’r afael â’r cwestiwn canlynol: Pa ymyriadau sy’n effeithiol ar gyfer cynyddu gweithgarwch corfforol?

Dyddiad y chwiliad diwethaf: Rhagfyr 2021. Disgwylir y diweddariad nesaf: Mehefin 2024.

Chwiliad allweddair:

Blwyddyn isaf:

Blwyddyn uchaf:

Math o Dystiolaeth:

Canlyniad:

Lleoliad:

Sylwch, efallai y bydd angen i chi sgrolio'n llorweddol i weld yr holl gategorïau o dystiolaeth yn y tabl.

	Grwpiau Poblogaeth
Ymyriadau	Oedolion	Oedolion hŷn	Plant a Phobl ifanc	Pobl dduon a lleiafrifoedd ethnig	Y boblogaeth yn gyffredinol
Cludiant / Teithio Llesol	Cludiant / Teithio Llesol - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Cludiant / Teithio Llesol - Oedolion hŷn Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Cludiant / Teithio Llesol - Plant a Phobl ifanc National Institute for Health and Care Excellence (2009) Physical activity for children and young people Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour Ward, A et al (2020) Mobility management to prevent, reduce, or delay driving a car in teenagers Nordbø, ECA et al (2020) Promoting activity participation and well-being among children and adolescents: a systematic review of neighborhood built-environment determinants	Cludiant / Teithio Llesol - Pobl dduon a lleiafrifoedd ethnig	Cludiant / Teithio Llesol - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2018) Physical activity and the environment National Institute for Health and Care Excellence (2017) Physical activity and the environment update. Effectiveness and Cost-Effectiveness. Evidence Review 1: Public Transport National Institute for Health and Care Excellence (2018) Physical activity and the environment update Effectiveness and cost effectiveness Evidence review 2: ‘Ciclovia’ and Street Closures, Trails and Safe Routes to Schools National Institute for Health and Care Excellence (2018) Physical activity and the environment update Effectiveness and cost effectiveness Evidence review 3: Park, Neighbourhood and Multicomponent Interventions National Institute for Health and Care Excellence (2012) Physical activity: walking and cycling
Cyngor/arweiniad	Cyngor/arweiniad - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour School of Health and Related Research (2013) A systematic review and economic evaluation of exercise referral schemes in primary care: A short report National Institute for Health and Care Excellence (2013) Physical activity: brief advice for adults in primary care School of Health and Related Research (2012) Physical activity: Brief advice for adults in primary care (National Institute for Health and Clinical Excellence Public Health Intervention Guidance) Shrestha, N et al (2018) Workplace interventions for reducing sitting at work	Cyngor/arweiniad - Oedolion hŷn National Institute for Health and Care Excellence (2008) Mental wellbeing in over 65s: occupational therapy and physical activity interventions Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Cyngor/arweiniad - Plant a Phobl ifanc Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors Langford, R et al (2014) The WHO Health Promoting School framework for improving the health and well‐being of students and their academic achievement	Cyngor/arweiniad - Pobl dduon a lleiafrifoedd ethnig	Cyngor/arweiniad - Y boblogaeth yn gyffredinol
Rhaglenni ymarfer corff	Rhaglenni ymarfer corff - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour National Institute for Health and Care Excellence (2014) Physical activity: exercise referral schemes School of Health and Related Research (2013) A systematic review and economic evaluation of exercise referral schemes in primary care: A short report School of Health and Related Research (2012) Physical activity: Brief advice for adults in primary care (National Institute for Health and Clinical Excellence Public Health Intervention Guidance) Shrestha, N et al (2018) Workplace interventions for reducing sitting at work Richards, J et al (2013) Face‐to‐face interventions for promoting physical activity Richards, J et al (2013) Face‐to‐face versus remote and web 2.0 interventions for promoting physical activity Foster C, et al (2013) Remote and web 2.0 interventions for promoting physical activity	Rhaglenni ymarfer corff - Oedolion hŷn National Institute for Health and Care Excellence (2008) Mental wellbeing in over 65s: occupational therapy and physical activity interventions Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Rhaglenni ymarfer corff - Plant a Phobl ifanc Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors	Rhaglenni ymarfer corff - Pobl dduon a lleiafrifoedd ethnig	Rhaglenni ymarfer corff - Y boblogaeth yn gyffredinol
Ymgyrchoedd Cenedlaethol	Ymgyrchoedd Cenedlaethol - Oedolion	Ymgyrchoedd Cenedlaethol - Oedolion hŷn	Ymgyrchoedd Cenedlaethol - Plant a Phobl ifanc National Institute for Health and Care Excellence (2009) Physical activity for children and young people	Ymgyrchoedd Cenedlaethol - Pobl dduon a lleiafrifoedd ethnig	Ymgyrchoedd Cenedlaethol - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2007) Behaviour change: general approaches
Ymyriadau addysgol	Ymyriadau addysgol - Oedolion Richards, J et al (2013) Face‐to‐face interventions for promoting physical activity Richards, J et al (2013) Face‐to‐face versus remote and web 2.0 interventions for promoting physical activity Foster C, et al (2013) Remote and web 2.0 interventions for promoting physical activity	Ymyriadau addysgol - Oedolion hŷn	Ymyriadau addysgol - Plant a Phobl ifanc Virgara, R et al (2021) Interventions in outside-school hours childcare settings for promoting physical activity amongst schoolchildren aged 4 to 12 years Neil-Sztramko, SE et al (2021) School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18 (Review) Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors McArthur, G et al (2018) Individual‐, family‐, and school‐level interventions targeting multiple risk behaviours in young people	Ymyriadau addysgol - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau addysgol - Y boblogaeth yn gyffredinol
Ymyriadau Amgylcheddol / Polisi	Ymyriadau Amgylcheddol / Polisi - Oedolion Shrestha, N et al (2018) Workplace interventions for reducing sitting at work Husk, K et al (2016) Participation in environmental enhancement and conservation activities for health and well‐being in adults: a review of quantitative and qualitative evidence	Ymyriadau Amgylcheddol / Polisi - Oedolion hŷn	Ymyriadau Amgylcheddol / Polisi - Plant a Phobl ifanc National Institute for Health and Care Excellence (2009) Physical activity for children and young people Ward, A et al (2020) Mobility management to prevent, reduce, or delay driving a car in teenagers Nordbø, ECA et al (2020) Promoting activity participation and well-being among children and adolescents: a systematic review of neighborhood built-environment determinants McArthur, G et al (2018) Individual‐, family‐, and school‐level interventions targeting multiple risk behaviours in young people Langford, R et al (2014) The WHO Health Promoting School framework for improving the health and well‐being of students and their academic achievement	Ymyriadau Amgylcheddol / Polisi - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau Amgylcheddol / Polisi - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2018) Physical activity and the environment National Institute for Health and Care Excellence (2017) Physical activity and the environment update. Effectiveness and Cost-Effectiveness. Evidence Review 1: Public Transport National Institute for Health and Care Excellence (2018) Physical activity and the environment update Effectiveness and cost effectiveness Evidence review 2: ‘Ciclovia’ and Street Closures, Trails and Safe Routes to Schools National Institute for Health and Care Excellence (2018) Physical activity and the environment update Effectiveness and cost effectiveness Evidence review 3: Park, Neighbourhood and Multicomponent Interventions National Institute for Health and Care Excellence (2007) Behaviour change: general approaches National Institute for Health and Care Excellence (2012) Physical activity: walking and cycling
Ymyriadau cyfryngau	Ymyriadau cyfryngau - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau cyfryngau - Oedolion hŷn Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau cyfryngau - Plant a Phobl ifanc Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau cyfryngau - Pobl dduon a lleiafrifoedd ethnig Mosdøl, A et al (2017) Targeted mass media interventions promoting healthy behaviours to reduce risk of non‐communicable diseases in adult, ethnic minorities	Ymyriadau cyfryngau - Y boblogaeth yn gyffredinol
Ymyriadau Digidol	Ymyriadau Digidol - Oedolion Freak-Poli, RLA et al (2020) Workplace pedometer interventions for increasing physical activity Richards, J et al (2013) Face‐to‐face interventions for promoting physical activity Richards, J et al (2013) Face‐to‐face versus remote and web 2.0 interventions for promoting physical activity Foster C, et al (2013) Remote and web 2.0 interventions for promoting physical activity	Ymyriadau Digidol - Oedolion hŷn	Ymyriadau Digidol - Plant a Phobl ifanc Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors	Ymyriadau Digidol - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau Digidol - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2020) Behaviour change: digital and mobile health interventions
Ymyriadau gweithgaredd corfforol aml-gydran	Ymyriadau gweithgaredd corfforol aml-gydran - Oedolion Freak-Poli, RLA et al (2020) Workplace pedometer interventions for increasing physical activity Shrestha, N et al (2018) Workplace interventions for reducing sitting at work Richards, J et al (2013) Face‐to‐face interventions for promoting physical activity Richards, J et al (2013) Face‐to‐face versus remote and web 2.0 interventions for promoting physical activity Foster C, et al (2013) Remote and web 2.0 interventions for promoting physical activity	Ymyriadau gweithgaredd corfforol aml-gydran - Oedolion hŷn	Ymyriadau gweithgaredd corfforol aml-gydran - Plant a Phobl ifanc Virgara, R et al (2021) Interventions in outside-school hours childcare settings for promoting physical activity amongst schoolchildren aged 4 to 12 years Neil-Sztramko, SE et al (2021) School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18 (Review) Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors McArthur, G et al (2018) Individual‐, family‐, and school‐level interventions targeting multiple risk behaviours in young people Langford, R et al (2014) The WHO Health Promoting School framework for improving the health and well‐being of students and their academic achievement	Ymyriadau gweithgaredd corfforol aml-gydran - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau gweithgaredd corfforol aml-gydran - Y boblogaeth yn gyffredinol
Ymyriadau newid ymddygiad	Ymyriadau newid ymddygiad - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour School of Health and Related Research (2013) A systematic review and economic evaluation of exercise referral schemes in primary care: A short report National Institute for Health and Care Excellence (2014) Behaviour change: individual approaches School of Health and Related Research (2012) Physical activity: Brief advice for adults in primary care (National Institute for Health and Clinical Excellence Public Health Intervention Guidance) Freak-Poli, RLA et al (2020) Workplace pedometer interventions for increasing physical activity Shrestha, N et al (2018) Workplace interventions for reducing sitting at work Richards, J et al (2013) Face‐to‐face interventions for promoting physical activity Richards, J et al (2013) Face‐to‐face versus remote and web 2.0 interventions for promoting physical activity Foster C, et al (2013) Remote and web 2.0 interventions for promoting physical activity	Ymyriadau newid ymddygiad - Oedolion hŷn Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau newid ymddygiad - Plant a Phobl ifanc Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour National Institute for Health and Care Excellence (2014) Behaviour change: individual approaches Virgara, R et al (2021) Interventions in outside-school hours childcare settings for promoting physical activity amongst schoolchildren aged 4 to 12 years Neil-Sztramko, SE et al (2021) School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18 (Review) Morgan, EH et al (2020) Caregiver involvement in interventions for improving children's dietary intake and physical activity behaviors McArthur, G et al (2018) Individual‐, family‐, and school‐level interventions targeting multiple risk behaviours in young people Langford, R et al (2014) The WHO Health Promoting School framework for improving the health and well‐being of students and their academic achievement	Ymyriadau newid ymddygiad - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau newid ymddygiad - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2020) Behaviour change: digital and mobile health interventions National Institute for Health and Care Excellence (2007) Behaviour change: general approaches
Ymyriadau system gyfan	Ymyriadau system gyfan - Oedolion Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau system gyfan - Oedolion hŷn Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour	Ymyriadau system gyfan - Plant a Phobl ifanc National Institute for Health and Care Excellence (2009) Physical activity for children and young people Cancer Care Research Centre, University of Stirling. Alliance for Self Care Research, University of Abertay (2006) A Rapid Review of the Effectiveness of Interventions, Approaches and Models at Individual, Community and Population Level that are aimed at Changing Health Outcomes through Changing Knowledge, Attitudes and Behaviour Langford, R et al (2014) The WHO Health Promoting School framework for improving the health and well‐being of students and their academic achievement	Ymyriadau system gyfan - Pobl dduon a lleiafrifoedd ethnig	Ymyriadau system gyfan - Y boblogaeth yn gyffredinol National Institute for Health and Care Excellence (2012) Physical activity: walking and cycling Baker, PRA et al (2015) Community wide interventions for increasing physical activity (Review)

Gweithgaredd Corfforol

Ymyriadau i gynyddu gweithgaredd corfforol

Grwpiau Poblogaeth

Ymyriadau

Cludiant / Teithio Llesol - Oedolion

Cludiant / Teithio Llesol - Oedolion hŷn

Cludiant / Teithio Llesol - Plant a Phobl ifanc

Cludiant / Teithio Llesol - Pobl dduon a lleiafrifoedd ethnig

Cludiant / Teithio Llesol - Y boblogaeth yn gyffredinol

Cyngor/arweiniad - Oedolion

Cyngor/arweiniad - Oedolion hŷn

Cyngor/arweiniad - Plant a Phobl ifanc

Cyngor/arweiniad - Pobl dduon a lleiafrifoedd ethnig

Cyngor/arweiniad - Y boblogaeth yn gyffredinol

Rhaglenni ymarfer corff - Oedolion

Rhaglenni ymarfer corff - Oedolion hŷn

Rhaglenni ymarfer corff - Plant a Phobl ifanc

Rhaglenni ymarfer corff - Pobl dduon a lleiafrifoedd ethnig

Rhaglenni ymarfer corff - Y boblogaeth yn gyffredinol

Ymgyrchoedd Cenedlaethol - Oedolion

Ymgyrchoedd Cenedlaethol - Oedolion hŷn

Ymgyrchoedd Cenedlaethol - Plant a Phobl ifanc

Ymgyrchoedd Cenedlaethol - Pobl dduon a lleiafrifoedd ethnig

Ymgyrchoedd Cenedlaethol - Y boblogaeth yn gyffredinol

Ymyriadau addysgol - Oedolion

Ymyriadau addysgol - Oedolion hŷn

Ymyriadau addysgol - Plant a Phobl ifanc

Ymyriadau addysgol - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau addysgol - Y boblogaeth yn gyffredinol

Ymyriadau Amgylcheddol / Polisi - Oedolion

Ymyriadau Amgylcheddol / Polisi - Oedolion hŷn

Ymyriadau Amgylcheddol / Polisi - Plant a Phobl ifanc

Ymyriadau Amgylcheddol / Polisi - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau Amgylcheddol / Polisi - Y boblogaeth yn gyffredinol

Ymyriadau cyfryngau - Oedolion

Ymyriadau cyfryngau - Oedolion hŷn

Ymyriadau cyfryngau - Plant a Phobl ifanc

Ymyriadau cyfryngau - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau cyfryngau - Y boblogaeth yn gyffredinol

Ymyriadau Digidol - Oedolion

Ymyriadau Digidol - Oedolion hŷn

Ymyriadau Digidol - Plant a Phobl ifanc

Ymyriadau Digidol - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau Digidol - Y boblogaeth yn gyffredinol

Ymyriadau gweithgaredd corfforol aml-gydran - Oedolion

Ymyriadau gweithgaredd corfforol aml-gydran - Oedolion hŷn

Ymyriadau gweithgaredd corfforol aml-gydran - Plant a Phobl ifanc

Ymyriadau gweithgaredd corfforol aml-gydran - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau gweithgaredd corfforol aml-gydran - Y boblogaeth yn gyffredinol

Ymyriadau newid ymddygiad - Oedolion

Ymyriadau newid ymddygiad - Oedolion hŷn

Ymyriadau newid ymddygiad - Plant a Phobl ifanc

Ymyriadau newid ymddygiad - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau newid ymddygiad - Y boblogaeth yn gyffredinol

Ymyriadau system gyfan - Oedolion

Ymyriadau system gyfan - Oedolion hŷn

Ymyriadau system gyfan - Plant a Phobl ifanc

Ymyriadau system gyfan - Pobl dduon a lleiafrifoedd ethnig

Ymyriadau system gyfan - Y boblogaeth yn gyffredinol